Im going to start doing meal prep for the week. I plan on baking chicken and prepping some veggies to go with. What are good veggies that I can prep that will hold up for a week? Or which ones should I use first? Will the chicken last through the week or am I going to have to prep more often? Best ways to prep? Meal plan ideas? How many meals a day should I aim for?
Im new to healthy eating and I need all the advice and tips I can get. Ive been a fast food junkie for my entire 27 years. I need help!