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79 Posts
May 25, 2014 7:18pm
via Android

Hi everyone I'm looking for advice. I'm trying to get back into working out as I've not been doing any for a long time. I've been walk a lot but Thts it. Wat wld u say is the best way to start working out slowly n easy again. Any advice wld be Gr8. X

1 Post
May 25, 2014 7:45pm
via Android

Good for you, I started lightly and have continued lightly 6 months later and have dropped a stone and half since September I jog (slowly)/walk for 2 miles a days every day takes 20 mins also have slashed cals to about 1400 off all good foods, loads of fruit etc. Not alcohol, cakes etc. Good luck

25 May
Thx kris for the advice. Gd thing I don't drink so I've got one thing rite lol.