Help

2 posts | Original | Recent
 
Image_thumb
78 Posts
May 25, 2014 7:18pm
via Android

Hi everyone I'm looking for advice. I'm trying to get back into working out as I've not been doing any for a long time. I've been walk a lot but Thts it. Wat wld u say is the best way to start working out slowly n easy again. Any advice wld be Gr8. X 😄

Image_thumb
1 Post
May 25, 2014 7:45pm
via Android

Good for you, I started lightly and have continued lightly 6 months later and have dropped a stone and half since September I jog (slowly)/walk for 2 miles a days every day takes 20 mins also have slashed cals to about 1400 off all good foods, loads of fruit etc. Not alcohol, cakes etc. Good luck

25 May
Thx kris for the advice. Gd thing I don't drink so I've got one thing rite lol.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,214 posts

Motivation & Support

8,510 topics, 41,554 posts

App Updates

36 topics, 94 posts

Ask the Pros

752 topics, 1,923 posts

Workouts and Programs

2,915 topics, 12,126 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Run Warm Up

Run Warm Up

Moderate Ic_time_32x32 7 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
Kick It Up!

Kick It Up!

Casual Ic_time_32x32 9 mins  
Full Body  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body