Thin arms

3 posts | Original | Recent
 
Image_thumb
57 Posts
May 27, 2014 1:42pm
via Android

I've got thin arms how do I add some mass to them?

Image_thumb
30 Posts
May 27, 2014 7:28pm
via Android

Mine are skinny too. If you're new to exercising like me I can strongly recommend beginning with a few simple exercises that cover the whole body, rather than zoning in on 'problem areas'.

My routine:

Pull ups and pushups for upper body
Planks for core
Walking for legs (unlike the rest of me my legs are naturally quite muscly... don't want to end up looking like a T-Rex lol)

That's it!

Keeps it nice and simple and results come surprisingly fast, arms included.

Image_thumb
30 Posts
May 27, 2014 7:29pm
via Android

Oh and remember you need to eat right too...

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,865 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell