Not losing weight but feeling great!

2 posts | Original | Recent
 
Icon_missing_thumb
21 Posts
May 27, 2014 6:09pm
via Android

I've been on skimble for 2weeks now and I'm improving significantly. When I started my stamina was low. Now I find I'm more flexible and stronger. With just the right amount of soreness. Now Im ready to step it up. My daughter is working out with me and I'm more flexible than she is. Which is a good thing since she's only eight (kids are usually pretty bendy) I'm 5'4" and 166 lbs. My body is starting to shape up.
Any suggestions on your favorite workouts that make you feel like your making progress?
Also I

27 May
Well done you're making great progress!
27 May
That's great news!! .. if u go to workouts> filter..u can actually custom the session to your needs... Time.body part. Intensity.. have fun on your journey an keep at it:-)
27 May
Thanks!
Image_thumb
2 Posts
May 27, 2014 6:37pm
via Android

You don't necessarily lose weight the few moments you start.  Getting energy back is actually a good sign.  When you're someone who wasn't working out for years, first thing you do is lightweight training, do the casual ones in skimble (try searching for "beginner's fat burner" workout).  As you gain energy, you also improve your metabolism - that will help start you losing weight.  When your energy is on the right level, you can start doing moderate to intense workout, alongside with good diet.

27 May
I need to work on endurance. I have asthma so I've been stepping up slowly. But I've been feeling amazing!
Reply



Workout Trainer Forums

Welcome Wagon

6,293 topics, 38,217 posts

Motivation & Support

8,498 topics, 41,556 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,910 topics, 12,140 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body  
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders