Bulk up

1 post | Original | Recent
1 Post
May 28, 2014 7:31am
via Android

Hey hope all is well I am looking to gain a little weoght but I'm a bit scronni so want to bulk up a little bit any suggestions for someone that has very little time to work out. Thanks

28 May
Eat lots of protein. Also, see if you can't squeeze in just 40 minutes of weights a day.