Advice pls

2 posts | Original | Recent
79 Posts
May 30, 2014 1:27pm
via Android

I was just wondering if it wld be bad or not to have one day a wk off frm exercising out? Thx for looking. Xxx

30 May
You should always have at least one day for your body to rest
30 May
Thx I just didn't knw as I'm only just starting off again xx
125 Posts
May 30, 2014 4:51pm
via Android

Good question, you definitely need time for your body to rest and recovery. Just keep eating clean and you'll be okay.

30 May
Thx for the advice xx