Weight gain???

2 posts | Original | Recent
 
May 31, 2014 11:04pm
via Android

I'm seeing so many things on weight loss... does anyone have any advice for gaining weight

03 Jun
I've started using calorie counters, and I went and got myself a personal trainer. I also just started eating only meat veggies and fruit, nothing else like bread and all those bad fats. It's very hard, but you can do it! I went from 95 pounds to 115 in 4 months!
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512 Posts
Jun 1, 2014 8:39pm
via Android

Eat enough carbs and protein and do strength workouts. I gained 10 in half an year and I think everybody can do that with hard work.

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