Asthma and excercise,
Hi 3veryone iam an asthmatic looking to get motivated and start a healthy excercise plan and diet. One problem is I cant seem to get the motivation to do excercises or running as my asthma comes creeping up and sometimes I find it hard to breathe and keep going. Has anyone else suffered this aswell, or has anyone got any tips for me or excercises I can do thankyou
Hi I'm asthmatic too. Personnaly, I swim to increase my breath capacity. You have a lot of exercices for the breath I think... And before running, I take my medicine for the breath.
Why don't you go at swimmingpool? I'm not a good swimmer but I swim nearly 1/2 hour. But I'm a little asthmatic. I make a lot of sport (handball, running, swimming, fitness...) and I do any exercices for breath. (I'm sorry for my engliśh ;-) )
Have you tried any of the Powerbreath products or similar. Some of the people I have trained in the past have had a similar issues to yourself and have found products like that to really help
Hi Taryn I'm an asthmatic as well. Take your time with exercise and don't quit it gets better. I havent used an inhaler for 10 yrs (I'm 44 and have played roller derby for 8) maybe try some essential oils with your inhaler to help open up your lungs
Anybody here of vitamin D benefits for asthma?