Custom Program

2 posts | Original | Recent
1 Post
Jun 5, 2014 3:52pm
via Android

Would you recommend stacking multiple workouts in a single day and having more days of rest in between or everyday having only one or two workouts with less or no days of rest in between?

1033 Posts
Jun 5, 2014 11:08pm
via Android

Define workouts?

What is your goal?