Determination , Heart , Discipline !!
That great feeling u get after a good workout .
“PAIN IS TEMPORARY. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”
Always have this quote in your head by working out , repeat it when your body is about to give up u'll see that it will be harder to give up .
Have fun by working out !! :)