Feeling Depressed

3 posts | Original | Recent
 
Jun 8, 2014 3:56am
via Android

So I've been feeling depressed lately, so I kinda haven't been on my loosing weight game. I've been loosing motivation to. How can I get back up and accomplish this goal of loosing weight?

08 Jun
beautiful
08 Jun
"Train insane or remain the same".
08 Jun
Roll up ur sleeves and get started again
09 Jun
Just do ur duty honestly... Never think of result...
09 Jun
I was told a couple things about depression.. 1. depression can't hit moving target. which means stay active. don't be bored at home! either u look at things to get done or stroll in the park or something. perhaps participate in events. 2. help others without expecting anything in return. volunteering work is everywhere. you can also call a friend and ask, how are you, but don't spill out ur problems. when ur in service ur not obsessed with urself. u can also be kind in public like let someone in front of u in line who seems to be...
Icon_missing_thumb
1 Post
Jun 8, 2014 5:42am
via Android

Me too. Sighs

Image_thumb
1 Post
Jun 9, 2014 3:46pm
via Android

Hope you are feeling better

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller