How long does it take to notice a change?

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8 Posts
Jun 9, 2014 5:53pm
via Android

I've been using this app for 16 days so far. I was quite physically strong with high endurance prior to this so have been working on flexibility and tone. I've been attempting to do a photo a day when and where I can (check my profile) but so far I can't see a difference. Main thing I want is the fatty bit over my lower abs to go.

Any ideas on how long before I'll notice a change?

09 Jun
It takes 4 weeks for you to notice, 8 for family and friends and 12 for everyone else
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