Aching muscles

4 posts | Original | Recent
 
Image_thumb
2 Posts
Jun 10, 2014 11:03am
via Android

Need to lose weight but I ache so much after a workout that I'm unable to workout as much as I'm hurting.any ideas what I can do to help it thanks people

10 Jun
Stretching will help your muscles to recover faster from a tough workout.
10 Jun
I do a lot of stretching also a lot of walking to warm the muscles but no luck
12 Jun
I have fibromyalga and had the same issue. Start out slow and work up to more. No sense in killing it then being out for a few days. And lots and lots of stretching. You can look up what stretches works best for your target areas. Good luck and don't give up.
12 Jun
Also Epsom salt baths helps alot.
12 Jun
Thanks Barbara iv been doing lots of stretching with my partner and it seems to be working, also brought some radox to try to help the muscles
Image_thumb
27 Posts
Jun 11, 2014 2:02pm
via Android

If your really sore, after a workout, stretching will help but also foam rolling will help allot too! You can get one at big five, or any sporting good store.Foam rolling provides myofacial massage for the tendons and deep muscles  we can't reach. It helps me allot. It also helps with shin splints.
You can also try fish oil and flax seed oil for inflammation and soreness in your muscles. These are both anti-inflammatory supplements that reduce pain and soreness. Wheat grass also helps. I drink two ounces of it before and after really hard work outs.

11 Jun
Just looked on line for the ball rolling iv never heard of it before but it sounds amazing thank you I shall be buying one and using it
Image_thumb
27 Posts
Jun 11, 2014 5:57pm
via Android

Great! Its more of a kinda long foam pillar, lol. You'll know it when you see it:)

11 Jun
Just looked on amazon and there on there for 17.00 for the cheapest. I'm definitely going to get one as I need some help with the muscles
Image_thumb
143 Posts
Jun 12, 2014 5:39am

Really like my foam roller and there are skimble workouts with it. Search foam or roll and you will find some

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,734 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell