Need A Plan

1 post | Original | Recent
 
Jun 10, 2014 10:16pm
via Android

So I'm overweight and it's hard for me to workout. I also have very little space. I was thinking I could weigh 199 before I start working out. What do y'all think my plan should be?

10 Jun
You should start walking and do cardio and eat veggies cut out your sweets and drink plenty of water
10 Jun
The most important part is being healthy eating clean will help that but to diet without doing some sort of exercise is not the best way you need to figure out what you really want your goals to be make a plane and don't steer from that plan except for if you get sick or hit your goal .good luck
10 Jun
Always be positive never get down on yourself because you didn't meet a certain goal keep working
17 Jun
Start dieting and doing long walks and once u lost a few pounds U can do cardio (treadmill, ellyptical, byke etc...) Stick on a healthy diet, usually 1500 kcals not more not less. More vegs and fruit, dont forget proteins: chicken, turkey, beaf, eggs, beans, cheese...) And carbs (potatoes, pasta, corn, rice, bread) but dont exceed with them! As for dressing use olive oil or coconut oil. No butter! Good luck. See a dietician for better and personalised advice
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,896 topics, 12,154 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step