Starting up again

3 posts | Original | Recent
 
10325139_1381438158812497_349959924831636276_n_thumb
1 Post
Jun 11, 2014 4:27am
via Android

So I've lost the weight I needed to before and then I got lazy and gained it all back . I find it hard to continue on and keep myself on track and I don't know why! I need help and I'm looking to Yall for guidance! I'll take all your tips and tricks on how to get and stay fit. I'm in it for the long run this time my health is the most important thing to me right now.

11 Jun
11 Jun
Try muscle gaining workouts like yoga And pilates, or even circuit training.(Someone gave me this advice and it worked) After you build the muscle you'll feel like you have the energy to do more, and you'll most definitely be motivated when you FEEL stronger ;) good luck
11 Jun
Try cardio and dont be upset U will lose weight again :)
11 Jun
Hey, just don't go "all guns" on your plans. Try implementing things one by one so that you'll not feel the pressure. But stick to whatever you've implemented. I suggest you start with jogging and running for a week
Image_thumb
8 Posts
Jun 11, 2014 5:44am
via Android

The way to stay fit after losing weight is to lose weight slowly, and keep eating clean and to never stop being actuve. when people lose weight to quickly they end up gaining it back.

Image_thumb
202 Posts
Jun 11, 2014 3:31pm
via Android

I used to have that same problem, gaining muscles then losing it again and again. I've found that having something to look forward to like a marathon or a physical activity helps keep you motivated! Give it a try

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

31 topics, 85 posts

Ask the Pros

742 topics, 1,893 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body