Starting up again
So I've lost the weight I needed to before and then I got lazy and gained it all back . I find it hard to continue on and keep myself on track and I don't know why! I need help and I'm looking to Yall for guidance! I'll take all your tips and tricks on how to get and stay fit. I'm in it for the long run this time my health is the most important thing to me right now.
The way to stay fit after losing weight is to lose weight slowly, and keep eating clean and to never stop being actuve. when people lose weight to quickly they end up gaining it back.