Gain weight

2 posts | Original | Recent
2 Posts
Jun 12, 2014 5:03am
via Android

Hey I want to gain weight approx 20 kg for idle can anybody help me

30 Posts
Jun 12, 2014 10:05pm
via Android

Hi Satish, I suggest you download a calorie counting app like Myfitnesspal to make sure you take in enough calories. Eat a clean balanced diet and lift weights. Good luck :)