Strength

1 post | Original | Recent
 
1 Post
Jun 14, 2014 2:32pm
via Android

Do this, heaviest weight you can do. 1 to 3 reps. 3 sets on these exercises. Squat.
Dead lifts.
Chest press.
Shoulder press.
Bent over row.

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51