Toning and Trimming

1 post | Original | Recent
 
Image_thumb
6 Posts
Jun 15, 2014 2:51am
via iOS
Goals:
✨tone and lose weight at least 7 in 4 wks
✨lose 3 inches of belly fat in 3-4 wks

Hey guys! I need tips on how exactly to lose weight and how much I should workout to lose weight. I tried running but it didn't work.

Although I want to tone, I also would like to trim mostly my stomach area. My measurements are 36-29-40 it sounds like amazing measurements but my stomach is 33inches and I would like to lose 3 inches by the end of June or about 3-4 weeks.

I'm also not a big dieter so I need tips on meals. I also am doing tea detoxes starting tomorrow. ☕️

Sorry it's kinda long
Reply



Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,206 posts

Motivation & Support

8,531 topics, 41,847 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core