Gaining Weight

2 posts | Original | Recent
 
Image_thumb
8 Posts
Jun 15, 2014 4:49pm
via Android

Okay, so I've been doing workouts for two and bit weeks in aid of getting rid of some of my horrible fat, getting some abs and so on.
So far, I've completed about 50 workouts and I have gained around 4-5kg which is quiet a lot.

As well as the exercises I've done on here, I have done various light weight exercises (using a 5kg), I've been doing cycling and have this spring thing which is for arms/chest.

Any thoughts/ideas for me getting my abs goal? The lower tier is the worst and I have tried to focus on it. I can hold plank for 3-4 minutes easily (I just get really bored) so I have the core strength...

Image_thumb
8 Posts
Jun 15, 2014 4:53pm
via Android

Other than that, looking at my photo log, is there anything else I need to work on people?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller