Frozen shoulder....

4 posts | Original | Recent
 
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565 Posts
Jun 17, 2014 2:46am
via iOS
Woke up with a frozen shoulder. It's on the left shoulder. The pain is between my neck and shoulder. Simple things like looking back or getting up...hurts :/

So, any arm workouts I can do?

As far meds: I've tried Advil and it wouldn't touch it. I've tried salonpas...helped a bit. I think I need good shoulder massage!
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12 Posts
Jun 17, 2014 3:38am
via Android

Try a hot shower maybe and try to roll your shoulders while you are under the water

17 Jun
Thanks for the tip :)
17 Jun
Hope it helps
17 Jun
Won't hurt. I mean anything better than meds.
17 Jun
Yes that is true
17 Jun
You can try some aromatherapy. Eucalyptus in some hand cream is good or vapor rub. Lavender is a relaxing oil you can rub some on your shoulder
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195 Posts
Jun 17, 2014 7:21pm
via Android

Better look after the shoulder. I had 3 steel pins keeping mine in place. Rest is best with heat.

If it doesn't get better see a doc. N also lookup some shoulder n neck exercises.

I suffer from a frozen one in winters n its real rough.

17 Jun
Oh my goodness and here I was complaining. Thanks for the tip Varun.
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565 Posts
Jun 18, 2014 8:50pm
via iOS
Frozen shoulder is better. Thanks guys :)
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