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2 Posts
Jun 17, 2014 7:13pm
via Android

I need and want to work out...but I have no energy to do so. I really want to workout tho! I want to lose some inches and weight so bad.... But my lack of energy, push, drive etc. Is very low. What can I do? Any advice? Foods I should eat more of? Anything?

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3 Posts
Jun 17, 2014 7:54pm
via Android

Whole grain carbs are great for general energy production, as well as veggies to get all those vitamins. Motivation can be hard. For me personally, music is a great energy booster! I can't really workout without my tunes. Try and find high energy fast tempo music that will really get you pumped up! Good luck!

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2 Posts
Jun 17, 2014 8:44pm
via Android

Thanks!  Appreciate it!

17 Jun
You're welcome and best of luck! :)
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