Need motivation!

2 posts | Original | Recent
 
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1 Post
Jun 18, 2014 12:20pm
via Android

Hello everybody, i want to do some hard, strenght and effective work out to have a nice body for septembre and i need motivation. Does anyone want to tell me what (s)he is going to do or what does (s)he do to really change his/her body in three months? Thaaaanks.

18 Jun
18 Jun
18 Jun
Hi wassila and welcome. For me I really want to lose some weight all around my body. I always try room workout at least 3 times a week and I try to change my eating.
18 Jun
Its a good idea. Did you do some cardio? Its really great to lose weight
18 Jun
Most of the time I do some cycling or elliptical at the gym and when am at hope I do some rope jumping
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1 Post
Jun 18, 2014 1:47pm
via Android

Hi! You CAN change your body and look great in September! Try to do more weight/strength training. Muscle always burns more fat and gives you a toned look great that makes you look like you lost more than you actually have. Just take 1 day at a time!

18 Jun
Thanks i will try!!;)
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