Hi

2 posts | Original | Recent
 
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78 Posts
Jun 22, 2014 11:25pm
via Android

I put up tht u needed advice on exercise I can do with a bad ankle. Well found out its ma foot I've broken n going to get operated on Monday morning. Now just wondering Wat is best exercise for the upper body while I rest ma leg after op? Xxx

23 Jun
Hope all goes well with the op. Guess upper body weights you can do while sitting.
23 Jun
Yh I can things like tht x
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1 Post
Jun 22, 2014 11:39pm
via Android

I'm not an expert or anything, but I'd probably recommend stuff like crunches, maybe Russian Twists depending on if you can sit up, or even work out your arms or back. Hope I helped :)

22 Jun
U ave thx. I can sit up n use ma dumbells x
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