Stuck

4 posts | Original | Recent
 
Image_thumb
11 Posts
Jun 24, 2014 12:39pm
via Android

So I want to loose a bit of weight and tone up im trying to eat healthy and exercise but I am stuck at the same weight any ideas to get the kick I need losing motivation

Image_thumb
3 Posts
Jun 24, 2014 1:27pm
via Android

Hi, the same thing happens to me... i feel all this effort is worth nothing because i can keep exercising and dieting and restricting myself for no change at all... but you know what?? I ve heard loosing weigh is a proccess and that people have like this phase in which weigh stabilizes... and then loosing comes back although slowly so id say... KEEP UP with the good habits, healthy food and exercise! We ll do it only if we dont give up now! This is the real test! If we can keep to our diet and exercise routines, we can for sure see good results soon!!

Image_thumb
11 Posts
Jun 24, 2014 1:32pm
via Android

I hope so what is ur workout of choice?

Image_thumb
3 Posts
Jun 24, 2014 1:34pm
via Android

I just downloaded this app... but until now ive been going to a gym and doing exclusively cardio... (running, elyptic bike, etc)... i guess i need a change in my routine! :-P

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,712 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball