I want to lose a few pounds and stay in shape . But I need help to stay motivated! So how about everyone help me out by posting everyday what you need to stay in shape, and I'll do the same. Ok lets start today.
Today I did the weight loss for starters exercise, 100 sit ups, and 20 push ups. Already tired.
Now just have to remember and stay motivated to do this everyday!
Today I need the Weight loss basics
If you just want to lose a few pound you should try to change your diet first
I always change for a week and then go back to my old eating habits smh
I did my workout in the morning some streching and full body intense mode. Tomorrow going to eat the weights at the gym yeah! keep it up and be patience
Yeah I plan on cutting back on all the junk food because I really want to be healthy
Did the mummy kick butt work out, I'll do some another work out after work!
Just found out that I weigh 200 lbs. I'm so disappointed in myself now I need to work even harder
You will get there ladies!!
That you want it so much is alreadh a hugh step :-D
Did hundred sit ups! I think I'll call it a day! I also had a frozen smoothie instead of ice cream! ! Feeling healthier already!
I already said this on another topic but just in case you didn't see this well here you go.Here is some more motivation. Okay so I know when you start working out its gonna be hard. When your first working out your gonna be tired and soar, but don't let pain stop you from achieving your goals. no pain no gain right? When you keep working at somthing you are gonna start becoming better,faster ,stronger (in the words of kanye lol). So when you are working out and you stop working hard think about this is this gonna benefit you in the future? And the answer is yes and I bet you would feel better about yourself in the future. You see people always said I will never be a good athlete I proved them wrong by running and lifting weights. Afterwards I had the most sacs in football, lifted the most weight in powerlifting and got first in track. FYI I became MVP.My point is that you can always achieve your goals. With a little will power and motivation you will be able to acomplish anything. By the way if you need a motivation buddy or need more of it kik me at D_Rocha117
You need to keep your head up and keep trying. It will get easier, trust me :-)
Remember, slow and steady wins this race... Well, not exactly true. Grit wins this race. Record how you feel when succeed, record how you feel when you fail. Refer back to it when you are tempted to skip a workout or over-indulge. Learn to be present when making choices vs flying on autopilot. Keep going.
I just came out or the gym doing an 1:30 later on I'll be doing some other training on the apps our are you guys doing.
I was 195 I started working out everyday and stopped eating sweets and lost 12 lbs... I know how u feel... stay focused!
Get into triathalons , Running, biking, and swimming and youll get verrryyyy toned very fast and you dont lose interest (: do one of the 3 activities a day with sunday or saturday as a rest day , having a hard workout then a relaxed one with one of the core workouts thrown in either in the morning or right before you go to sleep, thats what I do! That and crossfit (: anyway I hope this helps
Try to do some crossfit it is really fast and you will tone up quicker than usual.this works because your working on every single muscle in your body and your body is not getting use to the workouts which makes your body cut up faster. If you keep doing the same workouts every single day your body is gonna get use to the routine which causes no changes to your body. Its like a flu shot. They give you the sickness so you can get immune to it. thats why you should always change up your workouts daily so your body can get confused and have no choice to cut up or tone.
Did butt masts blasta 5 and heart health cardio. And I'm about to do hundred sit ups! I think I might die! but it'll be worth it.
I did an easy day. And just hundred sit ups. I should do more but I'm exhausted!
Sorry I forgot to post yesterday. I did 70 squats, 10 pushups, and hundred situps
I only did hundred setups. I know I've been slacking but I'll start back doing normal workouts this week!
Hey, glad you're sticking to it! I'm wondering why you haven't used any of the workouts in workout trainer these last few days. Push-ups, squats, and crunches are good, but they'll get old fast and your gains will come slower and slower as your body gets used to your regimen. Pump up some tunes and try The Globetrotter Bod (I suggest it because it doesn't require a single piece of equipment). You can comment and we can comment back.