Help needed!!!

2 posts | Original | Recent
 
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5 Posts
Jun 27, 2014 1:10pm
via iOS
Hi I'm trying to lose about 30-40 pounds and tone my body and get a nice stomach! Any advice on how many times a week to exercise? What are good excercises to do?
27 Jun
Look into military full sit ups. Not all that hard and other core work outs.
27 Jun
Thanks I will!
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137 Posts
Jun 27, 2014 3:38pm
via iOS
For the stomach specifically do Abs Attack and others like this one, but remember you can't spot reduce. 
27 Jun
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