Flat booty

6 posts | Original | Recent
 
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13 Posts
Jun 28, 2014 9:47pm
via Android

Help! I have a flat booty and I'm ashamed! Lol! Any suggestions to help my butt would be greatly appreciated

29 Jun
Lunges and squat are your friends lol
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1 Post
Jun 28, 2014 9:50pm
via Android

Well I started off with 40 squats every night and morning. For two weeks and had reallly good results. Hope that helps.

28 Jun
I can't wait to get started. I do squats but not e every day. I can do bout 50-100 so now im goin to do every day ty for the tip.
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13 Posts
Jun 28, 2014 9:52pm
via Android

Thanks Yasmin! I'll start tonight I wanna be bootylicious

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137 Posts
Jun 28, 2014 9:53pm
via iOS
Do squats but also butt clenches that you hold for 5 seconds each time. Sounds weird but works well.
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13 Posts
Jun 28, 2014 11:06pm
via Android

Anthony, I trust that you know your stuff. How many and how often? I'm totally dumb when it comes to Working out.

29 Jun
If you're using weights and working lower body with these big moves 3 times a week is plenty! Don't be afraid to lift heavy (you will not get bulky) but you will incinerate fat!!
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13 Posts
Jun 29, 2014 12:22am
via Android

I have my goal set on having a great back side! I appreciate all your advice Thank you so much!

29 Jun
You're welcome :-) if these are not working let me know and I can give you a few more ideas. Try to give these a good 4-6 weeks and if you're consistent you'll see results! :)
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