Staying Motivated and Keeping Toned

3 posts | Original | Recent
 
Image_thumb
4 Posts
Jun 29, 2014 5:38pm
via iOS
How do you keep yourself motivated even when your friends aren't working out? Also tips on foods , keeping in shape, toning , and weight loss. Help would be appreciated a lot!
29 Jun
I joined a motivation group.
29 Jun
I recommend you joining my challenge of losing 20 LBS in 2 months, we will all be motivating each other out, giving tips and such
Image_thumb
16 Posts
Jun 29, 2014 6:06pm
via Android

If your friends aren't working out,use the fact that you can be in better shape than them as motivation! I drink coffee and green tea,and the energy I get from those are a great way for me to get pumped.Green tea is also good for fat loss and a good source of antioxidants.Greek yogurt,deli ham,egg whites,fat free milk,tuna fish (eat only twice a week due to mercury levels),and canned chicken are all great sources of protein with little to no fat's.Whole wheat bread,apples,bananas,blueberries,
spinach,carrots...fruits and vegetables are complex carbohydrates that take longer for the body to break down while supplying your body with nutrients.Try to limit white bread,white rice and foods high in fat like peanut butter.Also limit sugar intake as its just empty calories.Do your best to stay away from candy,chips and soda.

Image_thumb
16 Posts
Jun 29, 2014 6:09pm
via Android

If you diet correctly and do cardio at least 4-5 times a week (jogging,running,etc.) then you will see improvement in no time.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,210 topics, 38,271 posts

Motivation & Support

8,529 topics, 41,797 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,882 topics, 12,171 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lower Body Burner

Lower Body Burner

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Kettlebell, Barbell
Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders