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3 posts | Original | Recent
 
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1 Post
Jul 1, 2014 3:02am
via Android

Looking for suggested workouts for loosing weight and toning up.
Can anyone help, thanks in advance

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9 Posts
Jul 1, 2014 4:48am
via Android

Not an expert nor anything but try workouts from 'weight loss/strength' section.Did a dumbbell routine and still my ass is hurting.imp thing is b persistent and go slow.

01 Jul
Thanks a bunch
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137 Posts
Jul 1, 2014 8:34am
via iOS
Firstly, welcome  just start by doing some of the casual beginner exercises and don't overdo it for quick results because it won't last. Slow and steady is best. Try Beginner BlastOFF! And Beginner. Also Exercises for Starters. There are loads of beginner exercises to do. Good luck, feel free to follow.
01 Jul
Thanks Samantha, how I would love to have your stomach! Lol. I don't believe that is "do-able" for me though, since I have 6 kids, lol
01 Jul
Don't limit yourself you can do anything. Plus i still have a way to go lol.
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