Help

3 posts | Original | Recent
 
Image_thumb
1 Post
Jul 1, 2014 3:02am
via Android

Looking for suggested workouts for loosing weight and toning up.
Can anyone help, thanks in advance

10300872_10202059174464429_672820230918960077_n_thumb
9 Posts
Jul 1, 2014 4:48am
via Android

Not an expert nor anything but try workouts from 'weight loss/strength' section.Did a dumbbell routine and still my ass is hurting.imp thing is b persistent and go slow.

01 Jul
Thanks a bunch
Image_thumb
137 Posts
Jul 1, 2014 8:34am
via iOS
Firstly, welcome  just start by doing some of the casual beginner exercises and don't overdo it for quick results because it won't last. Slow and steady is best. Try Beginner BlastOFF! And Beginner. Also Exercises for Starters. There are loads of beginner exercises to do. Good luck, feel free to follow.
01 Jul
Thanks Samantha, how I would love to have your stomach! Lol. I don't believe that is "do-able" for me though, since I have 6 kids, lol
01 Jul
Don't limit yourself you can do anything. Plus i still have a way to go lol.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

32 topics, 86 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU