I Wanna Lose Belly Fat

4 posts | Original | Recent
 
Image_thumb
2 Posts
Jul 2, 2014 3:38am
via Android

I'm new here just joined today I'm determined to do anything to get the body I want. I'm tired of looking fat lol

Image_thumb
2 Posts
Jul 2, 2014 3:55am
via Android

Do light weights with more reps/sets, that way you'll get more toned also do some cardio, your better off doing cardio after lifting weights

Image_thumb
2 Posts
Jul 2, 2014 3:56am
via Android

Thanks bro

Image_thumb
2 Posts
Jul 2, 2014 4:04am
via Android

By the way also get on a diet, learn how to count calories and try to spread your meals around 2-3 hours apart, at this point your biggest enemy is temptation and hunger, trust me when I say this you will get hungry in between those 2-3 hours lol so to bypass this snack on a stick of celery by itself (1 calorie), dont put peanut butter its really high in calories and you dont want that, if you do have to eat the celery with something eat it with a bit of cottage cheese, same thing at night if you get hungry, a small bit if cottage cheese and a handful of almonds will do the job but try to avoid eating late

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell