Loving workouts but ..

2 posts | Original | Recent
 
Image_thumb
140 Posts
Jul 2, 2014 9:01pm
via Android

I cant take this diet sht! Just ate a wheat bread chicken salad footlong idk if that's bad but screw it.

02 Jul
Diet is only part of it. If you exercise enough you can get away with a few treats every now and then :-)
02 Jul
I hope! :)
02 Jul
I have the same problem! I'm trying to lose weight with a friend of mine, she's eating almost nothing and I'm working out and TRYING to diet. Oh well; no results yet lol! But feeling great though.
03 Jul
I just want chips and macaroni all the time! Lol
Image_thumb
113 Posts
Jul 3, 2014 6:13am
via Android

I fast everyday. Between last meal and the first meal in the next day, I I try no to eat anything for 12-14 hours, except plain water. Then I do exercise before eating anything.
This is the most effective diet for me. You might want to read about fasted exercise. There are lots of articles about it. Cheers

03 Jul
Eating healthy is half the battle of achieving your desired results. How about some salads, and fruits and vegetables? Just forget fatty foods and keep the lean meats in your diet. You got this!
03 Jul
Oops wrong section. Should be up there. ^^
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,894 topics, 12,178 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell