Lose weight

2 posts | Original | Recent
 
Image_thumb
1 Post
Jul 3, 2014 2:49am
via Android

I am 17 and weight 180. I want to weight about 150 before Spring break next year. What would be a good workout and diet I could do! I would love some help! Thanks!

03 Jul
Im 27, i am new to this site. I wanna lose all of my stomach fat! Good luck for us :p
16 Jul
Hello laura the stomach fat only bcoz of we don't take risks for digesting our food., for example on today onwards try to chew whatever food you taken as much as possible., and daily do 5-6kilomeers running., and try to go motion for three times a day.!! Sure you can decrease your stomach belly..!! I have got best results
Image_thumb
18 Posts
Jul 3, 2014 2:00pm
via Android

As long as you burn more calories than you consume, you will lose weight

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,528 topics, 41,800 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,159 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair