Lose weight

2 posts | Original | Recent
1 Post
Jul 3, 2014 2:49am
via Android

I am 17 and weight 180. I want to weight about 150 before Spring break next year. What would be a good workout and diet I could do! I would love some help! Thanks!

03 Jul
Im 27, i am new to this site. I wanna lose all of my stomach fat! Good luck for us :p
16 Jul
Hello laura the stomach fat only bcoz of we don't take risks for digesting our food., for example on today onwards try to chew whatever food you taken as much as possible., and daily do 5-6kilomeers running., and try to go motion for three times a day.!! Sure you can decrease your stomach belly..!! I have got best results
18 Posts
Jul 3, 2014 2:00pm
via Android

As long as you burn more calories than you consume, you will lose weight


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51