Advice?

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jul 4, 2014 12:00am
via Android

OK well, I want to lose 20 pounds by January.
I'm 5'2'' and about 175, 20 years old.
I need to know how to stick to working out
Also I don't eat lots of junk food, just occasional junk food weekend meals.

Image_thumb
23 Posts
Jul 5, 2014 6:28am
via Android

Hi Liliana

Cardio and full body workouts are probably a good idea for weight loss, you can also try the running or cycling workouts they have available here. Anything that'll get your heart pumping and gasping for air hehe.

As motivation, you get points for each workout ^__^ I think you get more points if it's tougher and longer.

Welcome aboard and good luck! January is a long time away, seems you will definitely lose the weight :)

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51