Advice?

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1 Post
Jul 4, 2014 12:00am
via Android

OK well, I want to lose 20 pounds by January.
I'm 5'2'' and about 175, 20 years old.
I need to know how to stick to working out
Also I don't eat lots of junk food, just occasional junk food weekend meals.

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23 Posts
Jul 5, 2014 6:28am
via Android

Hi Liliana

Cardio and full body workouts are probably a good idea for weight loss, you can also try the running or cycling workouts they have available here. Anything that'll get your heart pumping and gasping for air hehe.

As motivation, you get points for each workout ^__^ I think you get more points if it's tougher and longer.

Welcome aboard and good luck! January is a long time away, seems you will definitely lose the weight :)

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