Want to improve arm muscle any effective suggestion

4 posts | Original | Recent
 
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5 Posts
Jul 4, 2014 2:57pm
via Android

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8 Posts
Jul 4, 2014 3:36pm
via Android

Do the basics:
triceps: push ups , bench press, dips
Biceps: pull ups
Shoulder: shoulder press, side

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5 Posts
Jul 4, 2014 4:37pm
via Android

Any special diet??

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8 Posts
Jul 4, 2014 7:45pm
via Android

Lol this a hard question.

On the beginnings u should look that u do sports consequently.like 2-3 at least times a week. For a longer period.....

Try to reduce sweets and much carb and focuse on portein meals (chicken, tuna/ fish, milkmproducts..) .

If u take some protein shakes or amino (not really neccesary) ,try to do it immediately after workout. This is based on the fact that tge creatine-kinase an enzym ist activadet a short periid after training....blablabla

Stay focused,while u train and plan it

Enyoing the workouts helps me

04 Jul
Whether you're hitting chest or back make sure to integrate arm workouts first before hitting the second muscle group of choice! Focus on your arms a little more then the other if arms is your current goal! Strengthen your elbow joint with certain workouts or supplements that help it's a big necessity! And you're a man go home jerk it and give it the switcheroo haha hope this helped
05 Jul
Thanks buddy
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