Want to improve arm muscle any effective suggestion

4 posts | Original | Recent
 
1012398_453513874748737_1103410106_n_thumb
5 Posts
Jul 4, 2014 2:57pm
via Android

Image_thumb
8 Posts
Jul 4, 2014 3:36pm
via Android

Do the basics:
triceps: push ups , bench press, dips
Biceps: pull ups
Shoulder: shoulder press, side

1012398_453513874748737_1103410106_n_thumb
5 Posts
Jul 4, 2014 4:37pm
via Android

Any special diet??

Image_thumb
8 Posts
Jul 4, 2014 7:45pm
via Android

Lol this a hard question.

On the beginnings u should look that u do sports consequently.like 2-3 at least times a week. For a longer period.....

Try to reduce sweets and much carb and focuse on portein meals (chicken, tuna/ fish, milkmproducts..) .

If u take some protein shakes or amino (not really neccesary) ,try to do it immediately after workout. This is based on the fact that tge creatine-kinase an enzym ist activadet a short periid after training....blablabla

Stay focused,while u train and plan it

Enyoing the workouts helps me

04 Jul
Whether you're hitting chest or back make sure to integrate arm workouts first before hitting the second muscle group of choice! Focus on your arms a little more then the other if arms is your current goal! Strengthen your elbow joint with certain workouts or supplements that help it's a big necessity! And you're a man go home jerk it and give it the switcheroo haha hope this helped
05 Jul
Thanks buddy
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,286 topics, 38,220 posts

Motivation & Support

8,512 topics, 41,671 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga