Want to improve arm muscle any effective suggestion

4 posts | Original | Recent
 
1012398_453513874748737_1103410106_n_thumb
5 Posts
Jul 4, 2014 2:57pm
via Android

Image_thumb
8 Posts
Jul 4, 2014 3:36pm
via Android

Do the basics:
triceps: push ups , bench press, dips
Biceps: pull ups
Shoulder: shoulder press, side

1012398_453513874748737_1103410106_n_thumb
5 Posts
Jul 4, 2014 4:37pm
via Android

Any special diet??

Image_thumb
8 Posts
Jul 4, 2014 7:45pm
via Android

Lol this a hard question.

On the beginnings u should look that u do sports consequently.like 2-3 at least times a week. For a longer period.....

Try to reduce sweets and much carb and focuse on portein meals (chicken, tuna/ fish, milkmproducts..) .

If u take some protein shakes or amino (not really neccesary) ,try to do it immediately after workout. This is based on the fact that tge creatine-kinase an enzym ist activadet a short periid after training....blablabla

Stay focused,while u train and plan it

Enyoing the workouts helps me

04 Jul
Whether you're hitting chest or back make sure to integrate arm workouts first before hitting the second muscle group of choice! Focus on your arms a little more then the other if arms is your current goal! Strengthen your elbow joint with certain workouts or supplements that help it's a big necessity! And you're a man go home jerk it and give it the switcheroo haha hope this helped
05 Jul
Thanks buddy
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,849 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body