Water

2 posts | Original | Recent
 
Jul 5, 2014 8:33pm
via Android

How much water should you drink a day if its in water bottles

05 Jul
IT DEPENDS ON THE AMOUNT OF DAIRY EXERCISE U GET EACH DAY AND BODY MASS. I AM OVER WAIT BUT I WALK ANY WHERE BETWEEN 5 to 10 miles during the week and maybe 1 to 2 on the weekends. So I drink about a gallon every day during the week and about 1/2 a gallon on weekends.
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137 Posts
Jul 5, 2014 10:29pm
via iOS
I drink about 8 250ml bottles a day, but i don't think about it. The minute you give yourself a set amount to drink you won't enjoy it.
05 Jul
also watch your sodium intake
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