So I don't have the best motivation in the world but I have fully decided that this muffin top of mine has got to go. I'm fairly average built I'm my opinion although others say I'm slim. I need some help on what workouts get rid of the muffin top horror the fastest because my motivation drops quickly if I don't see a result.
Any help is great and thanks in advance!
Girl I'm feeling the same way been trying to get rid of mine since beginning of June. And every person I know that is a gym freak all say running, cardio and diet. And I been doing all that and still nothing. My motivation is down to so your not alone. Lol
Losing a muffin top doesn't happen overnight. I am not sure about workout to help other than those crunches where you touch opposite elbows to knees.
With hard work comes great results.
Fit is not a destination, it is a way of life.
Don't wish for it, work for it.
Don't expect to see a change if you don't make one.
When you feel like quitting, think about why you started!
MAKE THINGS HAPPEN
No soda, not even diet soda. If you must eat chocolate, only eat it once or twice a week and only eat the suggested serving size. I've also heard dark chocolate is better for you, but I'm not 100% sure. Red bull is a no no and coffee is okay if it's black, as in no sugars and/or creamers/milk
Look up motivational/inspirational quotes/pics and print them out and put them in places where you'll see them for sure. Best places are all over kitchen, especially on the fridge. In the fridge on "naughty" foods. On the mirror you use to get ready with and as a wallpaper for your phone and computer.