Is It Possible

2 posts | Original | Recent
 
Jul 6, 2014 7:38pm
via Android

Is it possible to tone up your butt and legs even if your over weight or do you have to be fit?

06 Jul
Body fat % determines how toned you are. Bodybuilders will go so far as to do fasted morning cardio and carb depletion workouts. However, on your way to slimming down you can build substantial amounts of muscle that will help your "tone" later on down the road.
12 Jul
I encourage people who are overweight to exercise regularly because once their body does lose the weight and they become a little more pleased with their body, then you will already have the muscle to take it to the next step
Image_thumb
10 Posts
Jul 6, 2014 7:42pm
via Android

I think it's possible to tone up, and the workouts to tone will help with weight loss. I am thick and have very toned legs with fat on them. My muscle definition isn't that of a fit or "skinny" girl, but when I flex you can really see the muscles.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,520 topics, 41,755 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,895 topics, 12,179 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell