Sleeping problem

4 posts | Original | Recent
 
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9 Posts
Jul 7, 2014 3:32am
via Android

Is it real that I should sleep 8 hours bcuz I only sleep average 5.5 hours and does it really affect my health

07 Jul
some people sleep deeply and they end up needing less because the sleep they get is more efficient. light sleepers tend to need more sleep because it's less restful. that's my theory anyway. :)
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10 Posts
Jul 7, 2014 4:29am
via Android

As long as you take a full sleep on weekend and holidays,  everything should be fine

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113 Posts
Jul 7, 2014 4:42am
via Android

Do you have sleep trouble everyday? If not, sleeping in less than 8 hrs is fine.

Sleeping is about quality, not quantity. If you sleep well, your heart is healthy too.

Maybe because it is difficult to measure the quality of sleep, one need 8 hrs sleep time a day. But if you feel rejuvinated and refreshed when you wake up, that's when you get a quality sleep

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9 Posts
Jul 7, 2014 5:12am
via Android

Thanks all

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