If you need extra energy or extra kick to not want to give up during working out. This stuff is good. Cardio igniter ( black contanier) got it from vitamin shop for like $30 bucks. Start off with half of 1 scoop to test if you need more just add some to your water bottle and drink it while working out. I did 1 scoop and I been hyper the last 3 hours and want to keep working out. Bf says I'm crazy right now Bc I'm so hyped lol. Good luck everyone and don't give up on your goal!!!!