Ia that normal ?

2 posts | Original | Recent
 
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9 Posts
Jul 8, 2014 3:09pm
via Android

I am doing a l lot of abs workouts is it normal to fell hurt in it's place ?

08 Jul
Yes it is totally normal. If you feel pain after a workout that means it worked! Power through the pain though, you will get to your goal much faster! Atleast 2 rest days are necessary throughtout the week if it hurts the next day
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137 Posts
Jul 8, 2014 4:15pm
via iOS
Yes but if you are still hurting in the morning it is a sign that you need a rest day