Self Confidence

3 posts | Original | Recent
 
Image_thumb
14 Posts
Jul 9, 2014 3:31am
via Android

Ok, I know a ton of people talk about this, but I still wonder. Many people have told me I'm pretty or beautiful, mostly family and friends. I honestly don't see it. I'm not trying to start a pity party for myself, I'm just wondering how to boost my self confidence, and suggestions?

09 Jul
Love yourself for who you are and don't try to compare yourself with others (especially celebrities). The society have different and sometimes irrational standards of beauty. Don't follow those standards and be as beautiful and as unique as you are :)
L-chameleons_thumb
7 Posts
Jul 9, 2014 10:46am

I used to have a problem with confidence when I was younger, but it took me the longest time to move out of that phase. Here are a few things that helped:

  • List your strengths and weaknesses. Confidence doesn’t mean that you can do anything, it means you know your limits and are comfortable in that knowledge.
  • Workout. It gives you a positive image of yourself, and it feels nice when people that you haven’t seen in a while tell your that you look good!
  • Give yourself a boost before doing something that you aren't comfortable with such as a job interview, or that date with your crush. For example: I would get ready, and as I am shaving to go for that interview I'm worried about, I would start complimenting myself in the third person for actually going through with the interview. Then as I am wearing my suit, I'd start telling myself how I got this, and that they are lucky to have me go work for them.

I know that my last point sounds silly, but it actually did work for me. I don't need to do it at a regular basis anymore, but you will still see me mumble to myself before a date that I'm anxious about! Studies have shown that repetition of a word or phrase does ingrain it in the participants head. (It could be the reason why you see people in a trance at sport events chanting their favorite cheer).

 

Last and definitely not least is the reason you are here: Working Out!

It helps remove stress, elevate your mood, and gives you a better image of yourself in the mirror.

 

 

 

09 Jul
Thanks :)
09 Jul
Don't mention it. :)
Image_thumb
3 Posts
Jul 9, 2014 4:18pm
via Android

I agree with THE C. Self talk is a great way to boost self confidence. Self confidence is exactly what it says it is and can only be gained through ones self. If you think negative thoughts about yourself you will never get to where you want to be. YOU have to keep it positive. Tell yourself your good qualities everyday and even when you are down. Don't forget about your "bad" qualities though. They are there for a reason and you can make the choice to improve on them or not. Make a list of the good and bad so you can see them on paper then break it down and start doing some research on how you can improve your weak points as well as your strong points. If you ignore the strong points and only focus on the weeks points the strong will eventually become the weak. You are doing great and have done the first step to anything..... asking for help and guidance. Get to it and don't ever give up no matter how bad it gets.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,734 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell