I've just started working out this past week and my arms are sore so I know I will skip a day of arms tomorrow. I was just laid off on Monday so I figured unexpected me time. But I would really like to have some support come from somewhere because I just can't seem to find it.
Simon my goal is to drop about 8 more pounds and get toned and firm I don't want to jiggle
My goal is to lose about 10 pounds and tone all over