My tummy is slimming down! When I started working out, my gut stuck out further than my boobs, and now I'm almost to the toning stage! I am so excited
Hey .. I saw your profile and it seems that you know what you are doing ... I need some help here so can you. . Much appreciated
At first my aunt had obesity she went to newstart at taiwan she has changed me a lot at 1st she wanted me to go with her the 1st time i say no to her that was during chinese new year eatting vegterian food no not for me, after that when she came back n told me a lot meats n deary products r added hormons, still don't belive it so during easter she encorge me to go i use to encorage her to exercise she don't just sitting n say i am too old finding this kind of excuses, then in easter i went. The good thing is the food is easily get fuel n i didn't crave for meat. But my aunt didn't know i have bad calostro more then the good ones she though i am young n i should eat more chicken skins n other meat fats so my bad carstro went over. I had that problem in high school time, I have learned at newstart Taiwan this is what they do in the morning wake up call at 5:30 next walk or run 2-3km one day is stretches then breakfast after is go for a walk every after meals go for a walk they also tell you eat 3 meals a day no tea time or late night snacks n not eating between meals pretty much u walk 4 times a day. Right now I do walking n running morning newstart had changed me a lot they also encourage me to bring my parents there pretty much that time every night Skype my mom I just keep encourage my mom to come she did see my aunt n I had changed a lot exercise everyday. My mom is thinking when it's not hot like in November go to newstart Taiwan
Congrats to everyone for reaching your goals. Keep on moving!
Well, I lost about 45 pounds since I checked 45 days ago.
Increased my repertoire of yoga arm balances
And have increased my stamina.
Upcoming objectives are a lower resting rate and hopefully better straight arm strength for some calisthenics poses. :)