Surviving the weekends! :(

5 posts | Original | Recent
 
Image_thumb
6 Posts
Jul 12, 2014 4:39pm
via Android

I'm usually pretty good at watching what I eat on the week days... But I DREAD the weekends! Between going away dinners, birthday dinners, movies dates, functions etc... There always seems to be a reason to indulge in pretty bad foods & drinks. Not to mention I only work Mon-Fri so aside from working out, I'm usually way less active when off. Any advice or tips?

Image_thumb
22 Posts
Jul 12, 2014 4:50pm
via iOS
One thing that works for meis before leving the house, make sure I am full. In a satisfying way. Get full on protein and fiber so you won't want to eat in healthy things. To do this you might still indulge in the good stuff but you have to train your stomach to stay full on protein.
Image_thumb
6 Posts
Jul 12, 2014 5:06pm
via Android

Thanks! Ill try this out!

Image_thumb
237 Posts
Jul 12, 2014 8:32pm
via Android

One thing that works great for must of clients is 90 percent clean,10 percent dirty diet meaning eat clean mon-Sat,  then Sunday have a cheat meal but not outrageous.  Something u could look forward if u earn it, it keep u discipline & balance at the sometime. Good luck

17 Jul
well said bro..:-) .
Image_thumb
6 Posts
Jul 12, 2014 8:38pm
via Android

Love this!!!! I'm going to try this out next week starting Monday!!! Because I definitely gave in to a slice of birthday cake today LOL

12 Jul
ur only human just remember ur purpose for working out,its like better doing it this way because all the work u put in & ate clean u deserve to cheat no bigger then your eyes can see though
12 Jul
I understand I'm human... But I swear cheat meals + hunger = the devil! And I can get unreasonable at times when I'm hungry lol. But aside from working out being a major stress relief for me, I do have goals I want to attain. So here goes! I hope it works for me. Thanks so much for your help
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core