Can irregular workout cause Delta pain

3 posts | Original | Recent
 
Image_thumb
52 Posts
Jul 13, 2014 1:05am
via iOS
Hello ! All ! I need a little advice. Guys am having serious pain in my left hand delta specially when i lie down it increase! From last night onwards .. I have been missing gym last week is it the reason for the pain ??
Image_thumb
11 Posts
Jul 13, 2014 1:33am
via Android

Yes it can provide you delta pain because your muscles are like bundle of very fine tissues and when u go for irregular workout it create you Un necessary problems

Image_thumb
381 Posts
Jul 13, 2014 5:58am
via Android

What's workouts you doing? Cardio or muscle gain?

If muscle and your building up in weight and then do nothing for a week or so and try to start where you left off your over taxing your muscles.

You need to rest that delt dont rush into anything when in pain unless you know what pain it is....I can't stress enough warm up and warm up well.. the amount of guys in my gym who think its woosie to warm up and then they disappear or moan cause there not progressing!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core