Bike 3 miles a day for 3 weeks

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1 Post
Jul 13, 2014 1:22am
via Android

Can we bike at least 3 miles a day? I love riding my bike, but need some motivation. Anyone in....?

13 Jul
Sunday the 13th is day one....
13 Jul
Good keep it up but three miles a day will burn only 400 cal or max 500 which is not enough go and try 5 miles a day and try sloppy area good luck
13 Jul
Yeah, I know it's not much, but I am starting a kick boxing class Monday. Going to that Mon- Fri. I was looking for the bike ride to be a casual addition. I hope I can manage both...lol
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11 Posts
Jul 13, 2014 1:54am
via Android

Whoa kick boxing do you know you will gonna burn up 1000 cal if you are serious with that ... but try to focus on your lower part ...start slowly n gradually best of luck my friend

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378 Posts
Jul 13, 2014 11:40am
via Android

Im in...

I do that daily anyway...but like the other guy says..bump it up a bit!

Here a tip..do your 3 miles and if you got it in you take it to 4 miles and thats now your lowest limit for awhile..push to 5m and then thats your lowest limit.

Kickboxing is fast hard cardio and your lungs get most benefit to start with which is good as we need oxygen the more the better...

I went from a 35y old fat slob doing nothing for years to.. gym every weekday morning..kickboxing twice weekly in evening and workouts at home when I can and loving it..loving my body changing for better...start now and never give up!

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