Office workout

7 posts | Original | Recent
 
Image_thumb
165 Posts
Jul 14, 2014 2:22am
via Android

I work in a call center and Saturdays are really boring. So, I brought my trustee 15 lb kettlebell with me and knocked out several sets for biceps, triceps, forearms and did calf raises! I was surprised at how much I was able to do at my desk! Anyone have any other work exercise ideas?

Image_thumb
2 Posts
Jul 14, 2014 5:21am
via Android

Exercise bands are great to have at your desk. They have the flexibility to enable a variety of exercises.

Image_thumb
165 Posts
Jul 14, 2014 5:25am
via Android

Thx, that's a great idea! 

Image_thumb
6 Posts
Jul 14, 2014 8:31am
via Android

Every now and then I do lunges to and from the bathroom hahah. Not too intense since it's not that far away but it's better than nothing

Image_thumb
165 Posts
Jul 14, 2014 5:14pm
via Android

I'll give it a shot. I might get some strange looks though, lol. 

Image_thumb
1 Post
Jul 14, 2014 5:33pm
via Android

I also work in a call center! When calls are slow I will do squats and just pretend I'm sitting in my chair! I don't get weird looks and it's a good workout from the legs!!

14 Jul
That's a good idea too! I try to keep the exercises at work low key because I'm afraid people will think I'm not doing any work or HR will worry that someone might get knocked out by a runaway kettlebell or something, lol. But these posts have given me some great ideas.
Image_thumb
45 Posts
Jul 14, 2014 7:52pm
via Android

There are a couple desk workouts I've seen. One its neck stretches, the other more of a workout. Can't do that one, I sweat to much! :-)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,516 topics, 41,719 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs