Hi i am 16 (54 kg) how many squats /each day?

2 posts | Original | Recent
 
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1 Post
Jul 14, 2014 3:24pm
via Android

I have never done squats before and i want to know :
-how many squats do i have to do each day !
And my second question is :
-can i exercise (abs,squats) even if im fasting all day? Thank you

14 Jul
As many as you can! You can while fasting but your gonna loose fluid in sweat...use a spray bottle to mist yourself so you dont sweat to much....if your muslim some people I know do swill there mouths, some dont...thats upto you see how you get on later on in the day so you hydrate when the sun goes down
15 Jul
Thank you <3
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4 Posts
Jul 14, 2014 5:50pm
via Android

First of all you need to see if you have reached puberty. Uf you have you should do as much as you can. If not you should do less. And yes you can do squats while fasting but it will burn calories and make fasting hard

15 Jul
What? Idont understand
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