I have never done squats before and i want to know : -how many squats do i have to do each day !And my second question is : -can i exercise (abs,squats) even if im fasting all day? Thank you
First of all you need to see if you have reached puberty. Uf you have you should do as much as you can. If not you should do less. And yes you can do squats while fasting but it will burn calories and make fasting hard
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