loose weight and gain muscle

2 posts | Original | Recent
1 Post
Jul 14, 2014 7:21pm
via Android

have you got any tips to help me loose weight and fat from my stomach but also gain muscle? thanks :)

512 Posts
Jul 14, 2014 8:35pm
via Android

Less carbs, more protein plus cardio and strength workouts, all in the right balance. If you eat too many cabs, you won't lose weight and if you don't eat enough you can't gain muscles.

14 Jul
thank you!!
14 Jul
No problem.
15 Jul
look up belly fat destroyer on YouTube by six pack shortcuts

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51