loose weight and gain muscle

2 posts | Original | Recent
 
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1 Post
Jul 14, 2014 7:21pm
via Android

have you got any tips to help me loose weight and fat from my stomach but also gain muscle? thanks :)

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508 Posts
Jul 14, 2014 8:35pm
via Android

Less carbs, more protein plus cardio and strength workouts, all in the right balance. If you eat too many cabs, you won't lose weight and if you don't eat enough you can't gain muscles.

14 Jul
thank you!!
14 Jul
No problem.
15 Jul
look up belly fat destroyer on YouTube by six pack shortcuts
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