I need advice

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2 Posts
Jul 17, 2014 9:21pm
via Android

I cant control my eating in the middle of the night because im all sleepy and out of it.. I almost need to put a lock on the damn fridge or something. Also.. I retain water like crazy. . Do water pills really work? Has any one here tried that garconia stuff? I can't remember the full name. I think its Cambodia? Does that work? Its just super hard for me to lose weight cause my metabolism sucks. What helps speed it up? I'd appreciate any advice given! Thanks!

17 Jul
U could do a 10-15 min cardio set right after waking up to start your day ..
17 Jul
Drinking a glass of water in the morning and before going to bed can speed up your metabolism
17 Jul
Add more spice/chilli to ur diet.. I t raises ur metabolism :) do some research into which spices work better x